by Lou Fitz | Jan 18, 2023 | Anxiety & the spiral
One of the feeding tubes to our anxiety is the constant fear of something bad happening.
This tube steals so much from us.
It steals time.
It steals energy.
It steals our ability to be in the present moment…
by Lou Fitz | Feb 24, 2022 | Real talk |
If you know me, you know that I love a good deep chat right? So grab ya scuba gear legend because we’re going DEEP on this one..You name it, I’ve gone inward and I’ve gone outward to resolve anxiety. I’ve checked all the cupboards, probably the same ones you have and yeah I’ve found some hidden nuggets on the way but…