No fluff.
No bandaids.
Just real shit
that actually helps.
Welcome to my Mental Health Blog Perth. This is where I put stuff from my messy but beautiful brain - the honest stuff, the practical stuff, and the things I wish someone had told me when I was deep in the spiral. Have a dig around.
Mental Health Blog Perth - pick what you need today.
Latest posts
When You Have a Constant Fear of Something Bad Happening
One of the feeding tubes to our anxiety is the constant fear of something bad happening.
This tube steals so much from us.
It steals time.
It steals energy.
It steals our ability to be in the present moment…
Why vulnerability aka the DEEP SHIT is scary
If you know me, you know that I love a good deep chat right? So grab ya scuba gear legend because we’re going DEEP on this one..You name it, I’ve gone inward and I’ve gone outward to resolve anxiety. I’ve checked all the cupboards, probably the same ones you have and yeah I’ve found some hidden nuggets on the way but…
Postnatal Depression: A Lived Experience
It’s hard to truly know the signs and symptoms of postnatal depression when you’re IN the thick of it. You don’t know what’s “normal” or what’s not. I get vulnerable and share my journey. I feel, in order to heal post natal depression and anxiety, we need to share more REAL LIFE stories. We need to share our truths!
Postnatal anxiety – lets talk!
Battling post natal anxiety can look very different for everybody. Did ‘feeling judged’ ever trigger your anxiety? It’s really bloody hard and scary at the thought of getting honest with yourself, especially when your mind feels so messed up trying to deal with this new “motherhood” thing.
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