GETTING
VULNERABLE.
Anxiety sucks balls.
Feeling alone.
Feeling lost.
Feeling like you're the only one with the crazy shit going on in your head.
NOT YOUR AVERAGE AUSTRALIAN MENTAL HEALTH PODCAST.
An Australian mental health podcast with no monotone experts. No droning PhDs. No fairy-farting "just breathe" advice.
Just me, Lou Fitz - lived-experience mental health mentor, gin enthusiast (medicinal, obviously), and straight-talker - pulling the curtain back on anxiety, confidence, identity loss, mum-life, biz-life, and all the messy human shit in between.
This is the podcast I wish someone had been making when I was deep in my own anxious-overwhelm-shit-storm cycle - so you don't have to feel as alone as I did.
You'll laugh. You'll nod. You might ugly cry. But you'll never feel alone.
— WHAT WE TALK ABOUT
- Anxiety, overthinking, spiralling
- Identity loss + masks we wear
- Mum-life + nervous system shit
- Relationships + reframing
- Real-life mental health tools
- Honest stories + lived experience
THE EPISODES.
Two seasons. Season 1 is live - hit play, scroll the catalogue, find the episode that lands. Season 2 is loading up and dropping soon.
THE FULL BACK CATALOGUE.
30+ episodes of raw, real conversations. Press play below to browse the full library - or follow on Apple, Spotify or Buzzsprout to get every new drop straight to your feed.
THE NEXT CHAPTER.
Bigger conversations. Deeper guests. Same raw, real, slightly drunk-bestie energy. Follow the show on Spotify, Apple or Buzzsprout now so the moment Season 2 drops - it lands in your feed automatically.
WANT MORE THAN A PODCAST?
If something I say in an episode lands - and you want to go deeper than just listening - there are ways to work with me directly.
→ EXPLORE WORK WITH ME → BOOK A Q&A QUICKIE
WANT TO KNOW ME PROPERLY?
Smart move. I'm Lou - mum of two boys, late-diagnosed ADHD'er, gin enthusiast (medicinal, obviously), Perth and online-based with 20+ years of lived-experience riding the mental-illness shit-storm and now out the other side. This is the unpolished version. The real me. If you want the full story before you commit to anything - here it is.
→ Read More About Lou