BESHU Mental Health Done Differently
About
Work With Me ▾
Q&A Quickie 1:1 Mentoring Confidence to Be™ (Join Waitlist)
Listen Blog Contact
Book a Quickie
About Work With Me — Q&A Quickie — 1:1 Mentoring Listen Blog Contact Book a Quickie
Postnatal Depression: A Lived Experience

Postnatal Depression: A Lived Experience

by Lou Fitz | Jan 15, 2022 | For the ones running on empty, Real talk | 0 comments

It’s hard to truly know the signs and symptoms of postnatal depression when you’re IN the thick of it. You don’t know what’s “normal” or what’s not. I get vulnerable and share my journey. I feel, in order to heal post natal depression and anxiety, we need to share more REAL LIFE stories. We need to share our truths!

Work-with-Anxiety-Coach-Lou

Free Anxiety Downloads

anxiety coach Lou Fitzpatrick

Hi I’m Lou,
An ex anxiety-sufferer turned Confidence & Anxiety and Mental Health Support Coach!
And if I’m going to be really honest and lay all my dirty laundry out for you,

you need to know that I’m a recovering…

People pleaser, procrastinator, perfectionist, over-analyser, over-thinker, controller, worrier of all the small things, project slut!

(you’re not alone).

Read More


Related Posts

  • Postnatal anxiety - lets talk!
  • Postnatal anxiety - lets talk!
  • Postnatal anxiety - lets talk!
BESHU
Mental Health Done Differently.

Lived-experience mentoring for high-functioning humans who are done pretending they're fine.

EXPLORE

Home About Lou Work With Me Blog Contact

WORK WITH ME

Q&A Quickie 1:1 Mentoring Confidence to Be™ (Join Waitlist)

LISTEN + FOLLOW

Apple Podcasts Spotify Buzzsprout Instagram lou@beshu.com.au
© 2026 BESHU. All rights reserved.
Privacy Policy Terms & Conditions