Something for real life.
Not another thing to do.
Small things that help in the minute before you hit send, in the car before the awkward family event, and at 2am. Some are free. None of them are homework.
Every price on this page includes GST. The number you see is the number you pay.
Find the one for right now
What's going on for you right now?
It's 2am. You've reworded that email in your head eleven times.
The 2am Spiral, freeYou don't need another explanation. You need something to open at 2am, on the phone that's already in your hand.
The 2am Kit, $19There's one question you've never asked anyone, because you'd have to say it to their face.
Q&A Quickie, $47You're not ready to talk to anyone yet. You just want to hear someone say it first.
The podcast, free
Free to start. Paid when you're ready.
Free
The 2am Spiral
The why behind the 2am replay. Once you know what your brain thinks it's protecting you from, it stops feeling like proof something's wrong with you.
Get the free guide
Getting Vulnerable
Real conversations about anxiety, motherhood, identity and the stuff nobody says at the school gate. Put it in your ears on the school run.
Listen free
The blog
Stories from my own worst years and what actually shifted, written the way I'd tell you over a gin.
Read the blogPaid
The 2am Kit
Five short pieces to open in the middle of it, half asleep. Something for the 2am replay, words for the one thought that won't let go, and one for when it's your small person who's awake.
Comes with The 2am Spiral, free.
Get the Kit
Q&A Quickie
Ask the thing you've never said out loud, without your name or face on it. I answer it personally, on video and audio, in your inbox by Friday. You also get that week's other answers, because someone else is usually carrying your question too.
Nine years. $17,000. Nothing for between appointments.
I saw a psychologist for over nine years, and it was so f*cking expensive.
Some of it helped. But what I actually needed, most days and a lot of nights, was something in my hand right then, from someone who'd actually lived it, that didn't cost a week's groceries or a six-week wait.
So that's what this shelf is. Small, honest things for cooked humans with real lives, not for people with a spare hour and a quiet room.
No logins. No homework. No waiting room.
Open it on the phone that's already in your hand.
Everything here works on your phone. Nothing to download, set up or remember for later.
Pay once. It doesn't run out.
The paid things are one-off. No subscription, nothing that quietly renews.
Stop the second you've got what you came for.
None of this is a course. There's no such thing as falling behind on it.
Want a real person?
Sometimes a guide isn't enough and you want someone who'll actually hear the whole thing. That's me.
Can't afford something here? Email me at lou@beshu.com.au. No awkward conversation.
If you're in crisis right now, this shelf isn't the first thing you need. Please call Lifeline on 13 11 14 or see your GP.
It doesn't have to be like this, you know?
Start with something free. If it lands, the rest is right here when you need it.
Show me the free onesBESHU